Inner Compass (ages 5-9)

This lesson is for you if you want to learn how to help your child (kindergarten - second grade) reduce everyday stress and build a strong connection with themself. 

Here's what you get:                                                                  

A story and drawing book "Remember" (PDF) How a young girl discovered the energies of Ease, Abundance and Freedom in herself.

A short video with the daily practice in it's entirety (1:35)

Exercise 1 - Ease Embodiment Exercise - Through hand and body movements, sound, affirmations and art your child will learn how to embody feelings of Ease.

Exercise 2 - Abundance Embodiment Exercise - Through questions, visualizations and incantations, your child will explore feelings of Abundance.

Exercise 3 -Freedom Embodiment Exercise - Through self expression, movement, visualization, vocal expression and art your child will explore and embody feelings of Freedom.

Exercise 4 - The Breath EQ (Emotional Quotient) Questions to access your child's unique point of view about their sense of presence and awareness.

You get the full lesson, complete with PDF story and drawing book. There's space on every page of the book  for your child to create their own art to go along with the story. You also get a short video on how to carry out the 1 minute morning and night time practice routine. You also get a printable framable Breath EQ Certificate, a reminder for daily practice.

This experience can help your child repair feelings of overwhelm, replenish their resilience and reset their confidence.

Download your copy today!